Cauliflower Fried Rice


Olive oil 2 tbsp
Onion (Diced) ½
Garlic (Minced) 3 Cloves
Minced Ginger 1 tsp
Riced Cauliflower 1 ½ cups
Eggs, Scrambled 3
Soy Sauce 2 dashes
Sesame Oil 1 tsp
Diced Bell Pepper
Cayenne Pepper 1 tsp
Black Pepper 1 tsp
Sea Salt ¼ tsp
All Purpose Seasoning 1 tbsp
  • Scramble Eggs with butter in a separate frying pan, and set aside. The eggs should be slightly undercooked.
  • In a clean frying pan or wok heat Olive Oil with Onions, Ginger and Garlic until fragrant on Medium High. (Around 1-2 minutes).
  • Add Riced Cauliflower to the pan and stir occasionally. Cook on Medium heat for 3-5 minutes until you achieve your desired texture.
  • Season with Black Pepper, Cayenne Pepper, All Purpose Seasoning, and Sea Salt.
  • Add Diced Bell Pepper and any other additional vegetables which you enjoy. Cook for 1 minute.
  • On Medium-High Heat, Add Sesame Oil and Soy Sauce (or Coconut Aminos). Stir for 45 seconds.
  • Add scrambled eggs.


  • Use more oil for garlic/onions